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NO.1 A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and
asks you what the most effective PNF stretching technique is?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Agonist Contraction
D. Hold-Relax with Antagonist Contraction
Answer: C

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NO.2 Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular
strength
A. I, II, IV only
B. II, III, IV only
C. II, IV only
D. I, II only
Answer: C

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Exam Code: CSCS

Exam Name: Certified Strength and Conditioning Specialist

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Last Update: 2017-04-27

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NO.1 When administering tests to athletes in high temperature and humidity, which of the following
measures of performance would be MOST impaired?
A. Agility
B. Aerobic Endurance
C. Maximum Power
D. Maximum Strength
Answer: B

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NO.2 In order to stretch her hamstring muscle group a college soccer player asks a partner to
passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further
into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner
further moves her leg into hip flexion. This type of stretching is referred to as?
A. Ballistic
B. Dynamic
C. PNF
D. Static
Answer: C

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Exam Code: CSCS

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NO.1 When administering tests to athletes in high temperature and humidity, which of the following
measures of performance would be MOST impaired?
A. Agility
B. Aerobic Endurance
C. Maximum Power
D. Maximum Strength
Answer: B

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NO.2 In order to stretch her hamstring muscle group a college soccer player asks a partner to
passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further
into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner
further moves her leg into hip flexion. This type of stretching is referred to as?
A. Ballistic
B. Dynamic
C. PNF
D. Static
Answer: C

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Exam Code: CSCS

Exam Name: Certified Strength and Conditioning Specialist

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CSCS Exam Syllabus Total Q&A: 600 Questions and Answers

Last Update: 2017-04-04

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NO.1 A college football offensive lineman has entered the offseason, and will resume his resistance
training program after a period of active rest. What is the recommended frequency of resistance
training sessions per week during the offseason?
A. 1-2
B. 3-4
C. 1-3
D. 4-6
Answer: D

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NO.2 Which of the following are necessary for myosin and actin cross bridge interactions?
A. Calcium and ATP
B. ATP and Niacin
C. Epinephrine and Calcium
D. ATA and Epinephrine
Answer: A

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Exam Code: CSCS

Exam Name: Certified Strength and Conditioning Specialist

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Last Update: 2017-03-30

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