CSCS Test Engine - CSCS Exam Torrent

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NO.1 A golfer would like to incorporate PNF stretching into his program to improve his flexibility, and
asks you what the most effective PNF stretching technique is?
A. Hold-Relax
B. Contract-Relax
C. Hold-Relax with Agonist Contraction
D. Hold-Relax with Antagonist Contraction
Answer: C

CSCS Instant   

NO.2 Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular
strength
A. I, II, IV only
B. II, III, IV only
C. II, IV only
D. I, II only
Answer: C

CSCS Papers   

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Exam Code: CSCS

Exam Name: Certified Strength and Conditioning Specialist

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CSCS Test Engine Total Q&A: 600 Questions and Answers

Last Update: 2017-04-27

CSCS Exam Certification Cost Detail: CSCS Test Engine

 

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